A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

This week, Mad in America examines recent antidepressant research questioning withdrawal severity, a study of unsupported ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Patient sleeps with the patient-applied Onera home Polysomnography (Onera hPSG) solution. The international multicenter study ...

Bar-Ilan University study shows that even jellyfish and sea anemones repair DNA during repose, underscoring the fact that a ...

Back pain can lead to worse sleep years later in men over 65, a new study suggests. Researchers found that men suffering from ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

According to a study by Oregon Health & Science University (OSHU), insufficient sleep could actually ‘cut years off your life ...

For many Canadians, reaching for the snooze button is a daily occurrence. We’re sleepless in St. John’s and Salmon Arm, B.C., ...