A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

This week, Mad in America examines recent antidepressant research questioning withdrawal severity, a study of unsupported ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Back pain can lead to worse sleep years later in men over 65, a new study suggests. Researchers found that men suffering from ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Melatonin has become one of the most commonly used sleep aids for children worldwide, driven by its reputation as a natural and accessible remedy for insomnia.

For many Canadians, reaching for the snooze button is a daily occurrence. We’re sleepless in St. John’s and Salmon Arm, B.C., ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Study published by Centre for Neuro Skills researchers in Brain Injury journal argues current insurance policies leave stroke survivors with preventable disabilities and cost society billions ...