A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A month without alcohol could help you make lasting improvements, but not if you go back to drinking at the same level.

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

According to a new study, back pain in older men can lead to worsening sleep later in life, specifically those with back pain ...

This week, Mad in America examines recent antidepressant research questioning withdrawal severity, a study of unsupported ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

A US study finds teens and young adults who sleep longer on weekends to recover lost weekday sleep have a 41 per cent lower ...