Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Yes, you can treat the symptoms – but working out the causes is probably more effective. Here’s what to look for.

Almost one in five people in the UK do not get enough sleep each night, but Dr Eric Berg recommends a simple and inexpensive ...

Cutting back on alcohol - even beyond a single month - can be a powerful reset for both body and mind…and it’s totally worth ...

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...

Women in farming who feel valued and supported and are involved in decision-making on the farm report higher mental ...

Mental health professionals told News18 that prolonged exposure to toxic air is increasingly linked to anxiety, low mood, ...