Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

Tyrese Maxey was just trying to get his pregame nap in, but someone was calling his phone. He could hear the ringer ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

On Take Me Back to Eden, the turbulent hot-and-cold dynamic between Vessel and Sleep reaches its breaking point. His devotion ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

My husband (I’m the second wife) has three kids in their mid- to late-twenties, and I think they are pretty great. The ...