The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Poor sleep disrupts hair growth cycles, raises stress hormones and worsens scalp health. A dermatologist explains how sleep hygiene affects hair fall. (Image: Pexels) When it comes to hair health, ...

Sleep is one of the most important things we can do to keep our bodies and minds healthy, but people all over the UK and across the world struggle with nodding off and staying asleep. According to the ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

In the fast-paced landscape of 2026, sleep is no longer viewed merely as "downtime". Instead, studies are increasingly categorising it as the fundamental cornerstone of daily functioning and ...

Maybe it’s because I have insomnia, or perhaps it’s down to my interest in sleep tracking – I’ve spoken to a lot of sleep experts this year. And with that comes a trove of great sleep advice we ...

Add Yahoo as a preferred source to see more of our stories on Google. I am aware, in theory, that the seasons change. But the endless darkness of UK winters never fails to take me, or my sleep ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

More than 5,000 UK restaurants, cafes and canteens are so dirty they failed safety inspections, the Daily Mail can today reveal. Our investigation of latest Food Standards Agency (FSA) reports found 5 ...

And boy, do kids know it. Come December 24, many little minds are too eager for the day ahead to settle down (plus, many are aware that Santa’s working hours fall in the darkest depths of the night).