Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Dr. Clark notes if you are a woman and consider yourself a “night owl” you want to really pay attention to your sleep cycles.

Louise Thompson has said 'all she can see is embryos dancing around' and admitted she's 'obsessing' after completing her ...

Namely, he said that he does not only share the bed with his wife Kate Middleton, but that someone else sleeps with them.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Feeling wiped out during your period is common. Here are the real reasons behind period fatigue, how to tell when it is more ...

Dieting but still gaining belly fat? It might be "Cortisol Belly." Here are 5 signs your weight gain is caused by stress, not ...

Scientists have discovered that breast cancer can quietly throw the brain’s internal clock off balance—almost immediately after cancer begins. In mice, tumors flattened the natural daily rhythm of ...