Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

Take on the challenge of creating a cola style drink in a larger batch using everyday tools and ingredients found in a home kitchen. Instead of trying to match any protected commercial formula, the ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building in some of these exercises in your regular routine and you'll start to see ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...