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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...
AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.
The Pebble Round 2 carries forward a lot of the design elements of the 2015 original, now with a bigger screen and ...
I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...
For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...
Apple's AirPods Pro 3 received rave reviews when they launched in September 2025, but how do we feel about them three months ...
The Apple Watch SE 3 combines fitness, health, and communication on your wrist. The Always-On Retina Display lets you easily ...
Wellness in 2026 could see a return to the simple pillars of movement, rest and repair and looking within — specifically to ...
Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...
As the calendar ticks over and New Year's resolutions come back into focus, Australians are once again looking for simple, ...
NVIDIA and AMD are reportedly planning significant GPU price hikes in early 2026, with RTX 5090 prices potentially rising to ...