To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

If you're a so-called "hard gainer," a skinny guy who struggles to add weight to the scale, who fights hard for every added ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring brands like OWYN and Vital Proteins.

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Avoid common weight gain mistakes in your first week. Learn how to gain weight healthily with proper nutrition, training, and ...