Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete ...

In golf it is called a mulligan – a do-over, a second chance. For students it is the start of a new session or semester. For ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Gyms see a New Year’s rush as people set fitness goals. Experts say success comes from a lifestyle approach, tracking ...

Many are starting 2026 with health and fitness goals, from returning to gyms like Evolve Fitness to participating in Dry ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

Actress Ananya Panday has set a fitness goal for 2026, revealing through social media that she aims to master a chin-up. She ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

The six-week training program is open to anyone. Trainers say it helps maintain motivation throughout your fitness journey.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...