Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

FROM BSC NEWSLETTER__Kathy Withrow from Elara Health will begin an Education and Exercise Class on Friday, January 9 at 11:30 ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...