Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This article originally published at San Francisco streets became a simulated battlefield in 3-day Air Force drill.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise Sourdough, which was recently held in San Francisco, is the Defense Department’s largest urban evasion training ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Soldiers assigned to the 2-382nd Logistic Support Battalion, 85th U.S. Army Reserve Support Command, conducted their 11-lane ...

The Cowboys can move almost $140M off their books if they need to create space this offseason. At minimum, they'll need to adjust $33M by Day 1.