A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

At the WCI Summit in November, researchers shared some of the novel techniques that they are using to improve the human ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Sleep apnea affects as many as 80 million in the U.S. Now Apnimed, the $400 million company behind the first ever pill to ...

New research has pinpointed the exact amount of sleep that may potentially shave "years off your life". Consistently getting ...