A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

University of Texas at Dallas researchers, in partnership with Texas-based biotech company EnLiSense, have demonstrated a ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

The research, which looked at a large national database in the US, found getting seven to nine hours of sleep a night could ...

New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

University of Texas at Dallas researchers, in partnership with Texas-based biotech company EnLiSense, have demonstrated a ...

Both Goldstein and Jewish tradition recognize that the need to matter can become destructive. The person desperate for ...