After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

In a redeeming development for one of nature’s most universally denounced pests, researchers from McGill and Drexel ...

Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: ...

NASA astronaut Nichole Ayers proved this just last summer. On July 1, 2025 the former ISS crew member documented a dramatic ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Acupressure tools known as ear seeds have become a trendy wearable wellness product, sprouting in fancy new forms and places.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

H2Ocean’s sea salt based products. 2025 was a defining year for H2Ocean. From national recognition and scientific collaboration to manufacturing expansion, each milestone reflects our commitment to ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

19. The largest known prime number contains 41,024,320 digits. 20. Frogs breathe and drink through their skin. 21. A bullet ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...