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Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Waking up early and dragging your tired self around the airport could leave you desperate for a nap as soon as you board your ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

Repairing a shattered sleep schedule is not a matter of sheer willpower or ‘catching up’ on a Sunday morning. Instead, it ...

As the UK struggles to sleep, many of us are turning to sleep teas and functional brews. But with active doses often low, is ...

Pockets of famine affecting more than 40,000 people are expected in several Yemeni districts within the next two months, the ...