One bag a day is all it takes to transform your space. Decluttering your home always sounds like a good idea—until you’re knee-deep in piles of belongings, wondering how you ended up with so much in ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...

Decluttering your home always sounds like a good idea—until you’re knee-deep in piles of belongings, wondering how you ended up with so much in the first place. The "30 Bags in 30 Days" challenge is a ...