Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Select your location to view local American Lung Association events and news near you.

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Karl Darlow is used to seeing late winners against Fulham. The Leeds United goalkeeper had an agonisingly close-up view of ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

The father of the fatally injured girl said he heard his daughter scream in pain following the collision. then he was taken ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip tension and lower ...

Linebacker Aiden Fisher is the quarterback on the defense that anchors Indiana’s unit at Bloomington. Clad in crimson and ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

My father’s version was only rice and water. Its flavor came from the rousong topping we piled on afterwards. The texture of ...