We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Pain under the left rib cage can be a sign of a heart attack, which is a medical emergency. An enlarged or ruptured spleen, which may result from trauma, can cause sharp pain. Kidney infections can ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

An ankle injury continues to plague Osula. His last appearance for the Magpies came at the London Stadium back in November ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A man who failed to follow up vet treatment for his skinny bulldog has been banned from keeping animals for 10 years after a ...

In a big setback to him and Team India, India's wicketkeeper-batter Rishabh Pant was on Saturday ruled out of the ODI series ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.