A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A month without alcohol could help you make lasting improvements, but not if you go back to drinking at the same level.

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

This week, Mad in America examines recent antidepressant research questioning withdrawal severity, a study of unsupported ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Poor sleep, psychological distress, socioeconomic disadvantage and bad eating habits are strongly linked to greater risk of ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...