We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear ...

Anybody can use a bit of extra self-care in their lives — whether it’s a well-versed beauty buff who loves a pampering routine or someone who doesn’t take enough time for themselves and could use some ...

Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

Our feet take a beating every single day, supporting the weight of our bodies and helping us move around — and all that activity can lead to symptoms like tired and achy feet, burning heels, swollen ...

Who doesn't love a massage? And who doesn't think, "I wish I could get massages more often"? Enter self-massage. Media Platforms Design Team If you do it right, self-massage can serve as a form of ...