REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Coffee affects more than your energy levels. It can quietly disturb sleep and dull dreams. Cut back on caffeine, and deeper ...

Repairing a shattered sleep schedule is not a matter of sheer willpower or ‘catching up’ on a Sunday morning. Instead, it ...

Sexsomnia poses diagnostic and legal challenges, with polysomnography aiding assessment and prevention centered on sleep ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Research once viewed sleep as a passive state of “nothingness,” but modern neuroscience has revealed it to be a highly active, complex, and essential biological process. Far from being “down time,” ...

As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...