New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

A growing body of research suggests that some dreams might indicate the existence of physiologic changes before conventional ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

Sexsomnia poses diagnostic and legal challenges, with polysomnography aiding assessment and prevention centered on sleep ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

According to The New York Times, there are five symptoms people frequently experience during the early stages that can easily ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...