Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, ...

The numbers suggest that despite periodic waves of anti-migrant rhetoric, the political space occupied by non-Marathi ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories efficiently through compound movements.

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...