Paediatrician Cara Natterson explains that teens should avoid lifting heavy weights during puberty because growing bones, ...

The numbers suggest that despite periodic waves of anti-migrant rhetoric, the political space occupied by non-Marathi ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories efficiently through compound movements.

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...