Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

This workout provides 20+ minutes of intense cardio that burns massive calories without any push-ups, planks, burpees, or crunches.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Former UFC Ring Girl Brittney Palmer is stunning in her plunging red lingerie as she shows off her curves from her bathroom.

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...