Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously not exercising and you don't think you're stressed, so why does it feel like ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km ...

If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Former NICU nurse Erin Strotman’s defense attorney told a judge when babies suffered fractures in Henrico Doctors' Hospital’s NICU, the hospital “offered opinion” the breaks were due to “fragility.” ...

Despite having plenty of information and knowledge, I struggled to put everything together, so I turned to AI to help create ...

A new year of tabletop releases is upon us, with trading card game adaptions of Cyberpunk 2077 and League Of Legends, and ...

Brown underwent two five-hour surgeries over consecutive days where they performed an anterior cervical discectomy – a ...