SPRINGFIELD, Mass. - The Springfield Thunderbirds (13-19-4-2) fought tooth and nail with one of the top clubs in the AHL but ...

With the U.S. Supreme Court poised to preserve state laws that forbid trans students from joining girls sports teams, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Last year Sir Keir Starmer was warned the UK must "actively prepare for the possibility of the UK coming under direct threat" ...

If you’ve been shopping knives lately, it probably feels like MagnaCut is everywhere. Every company is dropping a “MagnaCut..

Broadway performer turned fitness trainer Nick Adams knows a thing or two about showing up under pressure. Whether he’s stepping onto a stage, leading a packed class, or taking on the extreme physical ...

After one rotation in Monday night’s crosstown gymnastics meet, Columbus East enjoyed a lead against Columbus North.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

The case has been ongoing since 2020, when Idaho became the first state in the nation to pass such a sweeping law targeting trans athletes.

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

By Emily EricksonReader Columnist There was a time when the word “bundle” meant smooshed cheeks into too-puffy coats, mittens ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...