Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

She was competing in the U.S. track championships as recently as September and was initially skeptical when invited to try ...

Pakistan amp up preparations for the ICC Women’s T20 World Cup 2026 as they announced their ODI and T20I squads for the ...

University of Massachusetts Women's Basketball Notes & Information Matchup Massachusetts (13-3, 5-1 MAC) vs Ball State (14-4, ...

Imani Lester won her matchup with PSU center Gracie Merkle early, while Kaylah Ivey connected on two triples to give Rutgers ...

China's population policy is emerging as a key part of its economic strategy as Beijing rolls out its most wide-ranging push ...

The three-time Olympic gold medalist also discusses joining the Athletes for Hope Leadership Council and why giving back ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

As their podcast turns 10, Karen Kilgariff and Georgia Hardstark open up about hard lessons learned, filming their new HBO ...

Shiffrin won for the sixth time in seven slalom races this World Cup season as the American team looks strong ahead of the ...

Oklahoma State's women's basketball team picked up its second consecutive win inside Allen Fieldhouse on Wednesday evening ...