Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

The Eagles have scored a touchdown or converted a first down on 65.4 percent of quarterback runs with 1 yard to go, which ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...