A simple 10-minute walk after meals can significantly lower blood sugar levels without changing your diet, says an AIIMS and ...

1922 Black Sox member Buck Weaver petitioned for reinstatement into baseball. The former White Sox third baseman was one of ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

The 8th match of the Women's Premier League features Mumbai Indians Women hosting UP Warriorz Women. MI, led by captain ...

In Faridabad, a 32-year-old woman named Kavita discovered a bullet lodged in her leg for nearly two decades while cleaning a wound. She had been experiencing pain and infection for two months, leading ...

Leg warmers are the latest '80s trend to be revived, along with shoulder pads and chunky bangles. We've tracked down a chic ...

A FISHERMAN survived a terrifying shark attack by with some fast first aid skills. Josiah Kaimani Ventura, 24, was ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

A little over three years ago now, I originally decided to get my motorcycle license because of the insanity of dealing with ...