Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Tottenham are closing in on the signing of Atletico Madrid’s Gallagher to address their dwindling options in midfield ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

From bitten boards to fatalities, here’s what we know about some of the most notable shark encounters on the Central Coast ...

A clash of Premier League titans with plenty of hype failed to deliver as leaders Arsenal played to a nauseating scoreless ...