The MAD Method uses mechanical advantage drop sets to drive muscle growth past failure without relying on high training ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

JACKSONVILLE, Fla. — A man is recovering in the hospital after police say he was shot by his girlfriend’s son during an argument in Jacksonville’s Moncrief neighborhood. The Jacksonville Sheriff’s ...