It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

The mediation system has settled millions of disputes since 2013, cutting costs, speeding resolutions and helping courts ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Actor Vidyut Jammwal’s latest reel blends raw physicality with ancient wisdom, as he demonstrates Sahaja, an ancient yogic ...

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Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Study Highlights , Meditation's Impact on , Cognitive Mechanisms. PsyPost reports that a recent study suggests that ...