Hormone shifts aside, breastfeeding itself can prolong the length of time until you start to feel like yourself again ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

A flu spike and intense winter pressure on hospitals dominated the early weeks of 2025. Criticised for not producing a winter health plan earlier the previous year, Health Minister Mike Nesbitt ...

Pregnancy is a beautiful journey when you want to feel calm, connected to your baby, and in control of your thoughts. Yet most expecting parents today spend hours on phones and laptops every single ...

It was good she had. “Traffic was terrible,” she tells Andres over the phone as she pulls into a downtown parking lot. She ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A lot of longevity is fascinating, but you could listen to 10 different podcasts about it and find different, conflicting ...

After heartbreak and IVF struggles, TVNZ journalist Jenny Suo welcomes her long-awaited baby Maisie, bringing joy and love to ...

When Louise was pregnant with her second daughter, she suffered from extreme sickness and struggled to get through each day. Doctors said she would feel better as soon as her baby was born in June ...

In the realm of hair care, there’s a few crystal clear dos and don’ts: cleanse regularly, heat protectant is a non-negotiable ...

Using acetaminophen during pregnancy does not increase a child's risk of autism, ADHD or intellectual disability, a major new ...

It can be hard to sleep when you’re experiencing any type of pain, but lower back pain is its own special kind of hell—and it’s, unfortunately, something roughly 80% of people will experience at some ...