For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Writer’s block often starts when an idea is still vague. This prompt works because it replaces writing with answering. By ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This lockdown included the closure of exercise clinics, fitness centers, and other community spaces, which, before the pandemic, were used to deliver Beat It. Beat It is an 8-week in-person, community ...

At the end of 2025, my desk tells a familiar work-from-home story, part writing station, part cat furniture, and somehow ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...