I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Somerset Maugham, the prolific English author, was diligent about writing between 1,000 and 1,500 words daily. But before ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again without fear.

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The holiday season is here, and MLB fans are hoping to find a big package under their team's tree. Sometimes, though, it's the smaller ones that end up delivering the best memories.