You may walk more than 100,000 miles in a lifetime -- maybe double that if you get 10,000 steps a day. No wonder your feet feel sore sometimes. Foot woes, from ingrown toenails to plantar fasciitis, ...

We asked podiatrists for recommendations on the best insoles for plantar fasciitis so you can wear your favorite shoes more comfortably.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their ...

The associate osteopath from The Livewell Clinic in London says the reason injuries tend to always flare up at the start of ...

Melbourne-based mother Jasmeet Kaur Grewal says she overcame a series of postpartum health problems through powerlifting. Now ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

While it’s tempting for fashionphiles to immediately start trend forecasting all the fashion trends that are to come in 2026, ...

Do you have a job that requires you to be constantly on your feet? Or maybe you are an avid runner who logs long distances regularly? If you are often walking, running or standing, there’s a simple ...

Running is a popular activity that offers numerous health benefits, from improved cardiovascular fitness to enhanced mental well-being. However, it is also associated with a range of injuries that can ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Shin splints are common among runners especially in January. Learn why they happen, how to prevent them, and the best ways to ...