Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

The Baton Rouge Alcoholic Beverage Control Board recently voted to extend a temporary liquor license for Neighborhood Market ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Celebrity fitness coach Namrata Purohit knows exactly how to keep her Instagram family hooked. Whether it is sharing workout clips, quick fitness tips, or fun challenges, her content is always ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Part of the appeal is that so few men can actually perform one-arm push-ups for reps. That exclusivity is also why they’re so ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

In the BMC elections, Shiv Sena (UBT) secured 65 seats, while the MNS won six, falling far behind the majority mark in the ...