Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In the BMC elections, Shiv Sena (UBT) secured 65 seats, while the MNS won six, falling far behind the majority mark in the ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The firm anticipates a solid year of deal-making in 2026 and expects to benefit from its status as an independent firm.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...