Institute of Human Anatomy - IOHA on MSN

The Piriformis Variation Few People Have

A look at anatomical variations of the piriformis muscle and how having a different structure may affect movement, nerve ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

The 6-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...
Soy Carmín on MSN

The seated stretch your glutes (and lower back) will love

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...
Fit&Well

I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...
Daily Mail

Buyline US

Thinking about trying colostrum? This clean, grass-fed 'liquid gold' helps immunity, digestion, and muscle recovery - and it's on sale right now This luxury bag brand is a royal favorite loved by the ...