Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Jessica Mason was diagnosed with cervical cancer after her symptoms were "fobbed off" by doctors as irritable bowel syndrome ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Jessica Mason, 45, was diagnosed with cervical cancer after her symptoms were attributed to other conditions including IBS ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.