Live Science on MSN
Is there such a thing as 'too much' protein?
Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...
From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.
The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...
Real Simple on MSN
How much is too much protein? Nutrition experts share the sweet spot
Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.
The hype around protein intake doesn’t seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...
The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.
Verywell Health on MSN
What Happens to Your Body When You Eat Too Much Sugar Regularly
Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...
On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” ...
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