SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

Menopause often brings bladder health issues, including incontinence and urinary urgency, due to decreased estrogen levels. | Health ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Jessica Mason, 45, was diagnosed with cervical cancer after her symptoms were attributed to other conditions including IBS ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

A new study suggests that genuine laughter can mimic the effects of yoga, Pilates, and even light cardio, offering both ...

Anna McClellan says giving birth around 33 might signal biological resilience and longevity, citing studies linking later motherhood to slower cellular ageing. | Health ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not crunches.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...