Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Ascent Trim & Wellness officially celebrated its grand opening in Colorado Springs with a live ribbon cutting alongside the ...

How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not crunches.

Opposition leader Ley labels bill ‘unsalvageable’ while Greens senator says it should be properly scrutinised and include protection for LGBTQ+ people ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Raspberry leaves are traditionally used as a remedy for various ailments, including stomach cramps and inflammation of the ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

Anna McClellan says giving birth around 33 might signal biological resilience and longevity, citing studies linking later motherhood to slower cellular ageing. | Health ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

A study published back in September found that spending too much time on the toilet puts people at a higher risk of ...