How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not crunches.

Ascent Trim & Wellness officially celebrated its grand opening in Colorado Springs with a live ribbon cutting alongside the ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

Anna McClellan says giving birth around 33 might signal biological resilience and longevity, citing studies linking later motherhood to slower cellular ageing. | Health ...

Menopause often brings bladder health issues, including incontinence and urinary urgency, due to decreased estrogen levels.

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Dr. Ohoud Al-Amoudi was honored at this 3-day healthcare event for his dedication to advancing healthcare and strengthening ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

For tens of thousands of New Zealanders, endometriosis and chronic pelvic pain are lived quietly—through canceled plans, lost jobs and years of being told their pain is "normal." ...

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...