People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.

A Global Debut of Its Industry-First AI Smart Mattress System LAS VEGAS and SHENZHEN, China, Dec. 29, 2025 /PRNewswire/ -- Stareep, a China-based sleep technology company, will make its global debut ...

Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend more time in REM and deep sleep stages. United States, December 24, 2025-- ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

United States, December 29, 2025-- Good Sleep is a new climate-controlled mattress topper that uses surgical-grade water-cooling technology to help users spend more time in REM and deep sleep stages.

Night shifts aren't just tiring, they can be deadly: Disrupted sleep cycles linked to aggressive breast cancer by Zaid Elayyan, Texas A&M University edited by Gaby Clark, reviewed by Robert Egan ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

But menopause can bring its own significant challenges to sleep. In order to protect your health, keep your performance sharp, and maintain your quality of life and relationships, it’s essential for ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.