When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'. It promises to tame your appetite by ...

But not all yogurt offers the same benefits—some may even trigger uncomfortable symptoms. Here, registered dietitians break ...

This systematic review synthesizes human, in vitro, and food-processing studies on bamboo consumption, finding limited but ...

Indigestion is a common problem that affects many people, often showing up as bloating, discomfort, a heavy feeling in the stomach, or mild chest pain after meals. While it may seem like a minor issue ...

Ending the morning intake with fruits like kiwi and papaya or a bowl of seasonal fruits provides natural fibre, antioxidants, ...