“I’m not good enough to speak in front of a group.” That thought felt true at the time. It held me captive when God called me deeper into my purpose. I’d always been confident in writing and in ...

More than ever, it seems, the world can be extremely overwhelming. When so much seems to be out of our control, it can be easy to fall into unhealthy patterns. Negative thinking can contribute to even ...

Being caught in a cycle of negative thinking can diminish not only one’s energy levels, but also the ability to make clear decisions. Thankfully, as the members of Forbes Coaches Council know, there ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...

Feeling emotionally drained is something everyone experiences at some point. It might seem like the world just won't give you a break, but sometimes, the culprit is our own thought patterns. These ...

We hear quite a lot about time management and money management but not much about mind management, which is the source of all other kinds of management, skills, and emotions. With the challenges we ...

“All happy families are alike; each unhappy family is unhappy in its own way.” This is the first line of Leo Tolstoy’s novel Anna Karenina, and it may hold a kernel of truth that goes beyond family ...

Next time you feel swept up in the 'doom and gloom', Mel Robbins wants you to catch yourself and say 'what if it all works out?' – the six-word mantra she says changed her life. Speaking with singer ...